WELCOME TO
LEAN | STRONG | IN CONTROL
ABOUT TOM & OPTIMAL COACHING
Hi! I'm Tom Kwiatkowski - Personal Trainer, Online Coach & owner of Optimal Coaching.I primarily help busy men get LEAN, STRONG & finally take CONTROL of their fitness.With 8+ years of experience in the industry, I focus on goal-specific programmes that deliver real, measurable results, so you can perform at your best both in and out of the gym and stay fit and healthy for years to come.Sounds appealing? Keep reading to see how I can help you take back the steering wheel.
LOCATION
I am based in Glasgow, UK and train my in-person clients at The Gym Group Glasgow West End, situated just off the top of Byres road on Vinicombe Street. It's a hidden gem of a gym, with two floors and lots of new equipment.Address: 8 Vinicombe St, Glasgow G12 8BE
MY FITNESS JOURNEY
Below you can see my incredible 8-year progress. As a young lad, I struggled with confidence and was often picked on in school for being small. My life changed when I discovered home workouts. Starting with just dumbbells, I was able to build a lot of muscle which boosted my confidence, helped me develop a resilient mindset and turned a hobby into a passion. With the knowledge I have now, I believe I could have achieved this transformation within less than a year.
2017
2025
From football, running, boxing, 8 years of experience in the gym and graduating college with a Grade A in HND Fitness, Health & Exercise, I hold an incredible amount of academic and self-taught knowledge in fitness. Let me turn my knowledge and experience into direct, personalised advice that will bring you sustainable fitness results for years to come!
Keep scrolling to see what I offer!
CLIENT PROGRESS
Having coached all types of clients, I know exactly what works and what doesn't. I will help you remove any guessing game and save you years of trial and error, just like I did with these guys...
CLIENT REVIEWS
YOUR O.C PROGRAMME HAS 3 PARTS...
1. BUILD A STRONGER BODY
Train with purpose, not guesswork.
We cut through the noise with a clear, structured programme designed to help you build muscle, increase strength, and move with confidence — in and out of the gym. No fluff, just real results.
2. FUEL WITHOUT OVERTHINKING
Master your nutrition, without tracking forever.
Learn how to eat to support your goals — whether that’s gaining size, dropping fat, or simply feeling better. We make nutrition practical, flexible, and built to last.
3. TAKE CONTROL OF YOUR ROUTINE
Fitness that fits your life — not the other way around.
Together, we build habits that stick. From morning routines to recovery, you’ll develop a lifestyle that supports your training and mental resilience, even when life gets hectic.
IN-PERSON PT SESSION
YOUR INITIAL CONSULTATION IS FREE
AFTER THAT £60 / HR
Book a 1-hour in-person PT session / 45-min consultation where we will discuss your goals, availability, nutrition and assess exercise technique. I will give you valuable personalised recommendations based on your needs.
PREMIUM IN-PERSON MONTHLY PACKAGES
.
MINIMALIST PACKAGE£220
£55/ HR
1 PT session per week. An affordable package, perfect for busy professionals.
4 x one-hour face-to-face PT sessions per month
Tailored exercise programme with unlimited revisions
Nutrition analysis and recommendations
Posture improvement included
FREE access to Trainerize App - we will use this to track your workouts and progress
24/7 WhatsApp support
MOST POPULAR (YOU SAVE £120)
UPGRADED PACKAGE£320
£40 / HR
2 PT sessions per week. This package offers the best balance of value and time.
8 x one-hour face-to-face PT sessions per month
Tailored exercise programme with unlimited revisions
Nutrition analysis and recommendations
Posture improvement included
FREE access to Trainerize App - we will use this to track your workouts and progress
24/7 WhatsApp support
12-week results gurantee or training provided for FREE until you do
BEST VALUE (YOU SAVE £260)
ULTIMATE PACKAGE£400
£35 / HR
3 PT sessions per week. Perfect package to take your training to the next level.
12 x one-hour face-to-face PT sessions per month
Tailored exercise programme with unlimited revisions
Nutrition analysis and recommendations
Posture improvement included
FREE access to Trainerize App - we will use this to track your workouts and progress
24/7 WhatsApp support
12-week results gurantee or training provided for FREE until you do
Interested? Book your FREE PT Consultation below. This will last about 45 minutes and I will clarify any questions you have about your programme. Let's get started!
CONTACT ME FOR ONLINE COACHING
OR COME FOR A CHAT
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