WELCOME TO

OPTMISING FITNESS TO YOUR LIFESTYLE

ABOUT ME

Hi! I'm Tom Kwiatkowski - Personal Trainer & owner of Optimal Coaching. The confusing surname probably gave it away, but I am originally from Poland and have moved to Scotland when I was 9, calling Glasgow my home since.As a Personal Trainer, I understand how hectic life can be, especially when you're working full time - that's why I focus on simple but effective training that minimises time and maximises your results.With 8+ years of experience in fitness, I focus on goal-specific programmes that deliver real, measurable results, so you can perform at your best both in and out of the gym and stay fit and healthy for years to come.Sounds appealing? Keep reading to see how I can help you!

LOCATION

I train my clients at The Gym Group Glasgow West End, situated just off the top of Byres road on Vinicombe Street. It's a hidden gem of a gym, with two floors and lots of new equipment.Address: 8 Vinicombe St, Glasgow G12 8BE

MY FITNESS JOURNEY

Below you can see my incredible 8-year progress. As a young boy, I struggled with confidence and was often picked on in school for being small. My life changed when I discovered home workouts. Starting with just dumbbells, I was able to build a lot of muscle which boosted my confidence, helped me develop a resilient mindset and turned a hobby into a passion. With the knowledge I have now, I believe I could have achieved this transformation within less than a year.

2017

2025

From football, running, boxing, 8 years of experience in the gym and graduating college with a Grade A in HND Fitness, Health & Exercise, I hold an incredible amount of academic and self-taught knowledge in fitness. I would love to share my knowledge with you and optimise your goals through a sustainable lifestyle intervention programme.
Keep scrolling to see what I offer!

CLIENT PROGRESS

Having coached all types of clients, I know what works and what doesn't. I will help you remove any guessing game and save you years of trial and error, just like I did with these guys...

CLIENT REVIEWS

YOUR OPTIMAL PROGRAMME CONSISTS OF THREE PARTS...

1. TRANSFORM YOUR FITNESS

I will incorporate exercise into your lifestyle by analysing your current daily routine and availability. I will work with you to create YOUR ideal exercise routine that includes exercises you enjoy, works around your busy schedule and takes the least amount of time while bringing optimal results that you can maintain long-term.

2. MASTER NUTRITION

I will analyse your daily nutrition intake and identify deficiencies or surpluses to alter your current diet into something that is both sustainable (meaning you still get to eat food that you enjoy) and optimises your fitness results. No strict diets, just a plan you can enjoy and stick to.

3. UPGRADE YOUR LIFESTYLE

I will help you reduce stress and that 24/7 fatigue, develop mental resilience, discipline and confidence through a healthy, sustainable fitness routine, building healthy habits and by using various mind strategies and relaxing stretches. All these attributes can be transferable into other aspects of your life, not just fitness.

SINGLE PT SESSION

YOUR INITIAL CONSULTATION IS FREE
AFTER THAT £60 / HR

Book a 1-hour in-person PT session / consultation where we will discuss your goals, availability, nutrition and assess exercise technique. I will give you valuable personalised recommendations based on your needs.

PREMIUM MONTHLY PACKAGES

.

MINIMALIST PACKAGE£220

£55/ HR

1 PT session per week. An affordable package, perfect for busy professionals.

  • 4 x one-hour face-to-face PT sessions per month

  • Tailored exercise programme with unlimited revisions

  • Nutrition analysis and recommendations

  • FREE access to Trainerize App - we will use this to track your workouts and progress

  • 24/7 WhatsApp support

MOST POPULAR (YOU SAVE £120)

UPGRADED PACKAGE£320

£40 / HR

2 PT sessions per week. This package offers the best balance of value and time.

  • 8 x one-hour face-to-face PT sessions per month

  • Tailored exercise programme with unlimited revisions

  • Nutrition analysis and recommendations

  • FREE access to Trainerize App - we will use this to track your workouts and progress

  • 24/7 WhatsApp support

  • Posture analysis

  • 12-week results gurantee or training provided for FREE until you do

BEST VALUE (YOU SAVE £260)

ULTIMATE PACKAGE£400

£35 / HR

3 PT sessions per week. Perfect package to take your training to the next level.

  • 12 x one-hour face-to-face PT sessions per month

  • Tailored exercise programme with unlimited revisions

  • Nutrition analysis and recommendations

  • FREE access to Trainerize App - we will use this to track your workouts and progress

  • 24/7 WhatsApp support

  • Posture analysis

  • 12-week results gurantee or training provided for FREE until you do

Interested? Book your FREE PT Consultation below. This will last between 30 mins to an hour and I will clarify any questions you have about your programme. Let's get started!

CONTACT ME

OR COME FOR A CHAT

SOCIAL MEDIA

© 2025 Optimal Coaching. All rights reserved.