Helping busy, ambitious men build an athletic body that lasts
Personalised online coaching across the UK and face-to-face personal training in Glasgow West End.
Build muscle, lose body fat and create habits that fit around your work and lifestyle.
Online Coaching UK | Personal Training Glasgow
MEET YOUR COACH
I'm Tom Kwiatkowski, founder of Optimal Coaching and an online coach and personal trainer based in Glasgow. My mission is to help busy, ambitious men build a body they're proud of through coaching that fits around real life.I help busy men build lean, athletic bodies through simple training, realistic nutrition and consistent accountability. Whether your goal is to build muscle, lose body fat or simply feel stronger and more confident, every programme is tailored to your goals, lifestyle and schedule.My coaching is designed to fit around your life—not take it over. Together, we'll build sustainable habits that deliver measurable, long-term results, so you can stay lean, strong and in control for years to come.If you're ready to build a body that lasts, I'd love to help.
CLIENT RESULTS
Having coached all types of clients, I know exactly what works and what doesn't. I will help you remove any guessing game and save you years of trial and error, like I did with these guys.
CLIENT REVIEWS
MY FITNESS JOURNEY
Below you can see my incredible 8-year progress. As a young lad, I struggled with confidence and was often picked on in school for being small. My life changed when I discovered home workouts. Starting with just dumbbells, I was able to build a lot of muscle which boosted my confidence, helped me develop a resilient mindset and turned a hobby into a passion. With the knowledge I have now, I believe I could have achieved this transformation within less than a year.
2017
2025
From football, running, boxing, 8 years of experience in the gym and graduating college with a Grade A in HND Fitness, Health & Exercise, I hold an incredible amount of academic and self-taught knowledge in fitness. Let me turn my knowledge and experience into direct, personalised advice that will bring you sustainable fitness results for years to come!
Keep scrolling to see what I offer!
LOCATION
I am based in Glasgow, UK and train my in-person clients at The Gym Group Glasgow West End, situated just off the top of Byres road on Vinicombe Street. It's a hidden gem of a gym, with two floors and lots of new equipment.Address: 8 Vinicombe St, Glasgow G12 8BE
YOUR OPTIMAL COACHING PROGRAMME HAS 3 PARTS...
1. BUILD STRENGTH
Train smarter with a programme tailored to your goals.
2. EAT SIMPLY
Flexible nutrition that works in the real world.
3. STAY CONSISTENT
Weekly accountability to keep you progressing..
IN-PERSON PT SESSION
YOUR INITIAL CONSULTATION IS FREE
AFTER THAT £60 / HR
Book a 1-hour in-person PT session / 45-min consultation where we will discuss your goals, availability, nutrition and assess exercise technique. I will give you valuable personalised recommendations based on your needs.
PREMIUM IN-PERSON MONTHLY PACKAGES
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MINIMALIST PACKAGE£220
£55/ HR
1 PT session per week. An affordable package, perfect for busy professionals.
1 coached session per week (4 sessions monthly average)
Workout programme + stretching exercises tailored to your goals with monthly revisions
FREE access to Trainerize App - we will use this to track your workouts and progress
Nutrition analysis and recommendations
Posture improvement included
Weekly support through WhatsApp
MOST POPULAR (YOU SAVE £120)
UPGRADED PACKAGE£320
£40 / HR
2 PT sessions per week. This package offers the best balance of value and time.
2 coached sessions per week (8 sessions monthly average)
Workout programme + stretching exercises tailored to your goals with monthly revisions
FREE access to Trainerize App - we will use this to track your workouts and progress
Nutrition analysis and recommendations
Posture improvement included
Weekly support through WhatsApp
12-week results gurantee or training provided for FREE until you do
BEST VALUE (YOU SAVE £260)
ULTIMATE PACKAGE£420
£35 / HR
3 PT sessions per week. Perfect package to take your training to the next level.
3 coached sessions per week (12 sessions monthly average)
Workout programme + stretching exercises tailored to your goals with monthly revisions
FREE access to Trainerize App - we will use this to track your workouts and progress
Nutrition analysis and recommendations
Posture improvement included
Weekly support through WhatsApp
12-week results gurantee or training provided for FREE until you do
Interested? Book your FREE PT Consultation below. This will last about 45 minutes and I will clarify any questions you have about your programme. Let's get started!